Around 3 p.m. every day, you may be hit with the question: What's for dinner? Amid the dinnertime rush, it's easy to reach for ready-made meals that skimp on nutrition or leave you feeling unsatisfied. Luckily, a few tweaks to your routine can help you build a dinner that's tasty, satisfying and ultimately helps you lose weight. Aim to eat a balanced meal with at least serving or two of veggies, some protein, whole grains and a little healthy fat.
Some dinner foods deliver an extra weight-loss boost. And the good news is that many of the foods you love-but believed you had to stay away from-are on this list, too. Here are the best weight-loss foods to eat and enjoy at dinner: